Muslims and fasting during the month of Ramadan.

 

Muslims and fasting during the month of Ramadan.

 On March 10, Muslims around the world will begin the month of Ramadan.  They must fast and abstain from eating or drinking.  We will explain this habit that many people ask.  Why do Muslims in the world practice fasting? What are the benefits of fasting for the human body?  Why did Islam order Muslims to fast for 30 days?  Ramadan fasting makes the individual eat only two meals a day instead of 3 meals.  They are breakfast, and they are eaten at night before sunrise.  Lunch is at sunset.  .  Islam commands the Muslim to pay zakat (financial assistance from the Muslim collected in the mosque) at the end of the month from every Muslim as a result of providing the evening meal.  Every Muslim pays zakat, money which is distributed to the poor before Eid al-Fitr.  Until happiness enters their hearts.  This money may amount to billions in just one Islamic country.  The poor buy clothes for themselves and their children.  Therefore, the economic benefit spreads to the entire society.  It increases consumer purchases and the profits of producers and factories.

 Quoted from the site

 .  wikipedia.  org

Islam is the second largest religion in the world.  According to a study conducted in 2023, Muslims number 2 billion people and constitute about 25% of the world’s population.[1]  Most Muslims are either of two sects: Sunni (80-90%, approximately 1.5 billion people)[2] or Shiite (10-20%, approximately 170-340 million people).[3]  Islam is the dominant religion in Central Asia, Indonesia, the Middle East, South Asia, North Africa, the Sahel[4][5][6][7] and some other parts of Asia.[8]  The diverse Asia-Pacific region contains the largest Muslim population in the world, surpassing the Middle East and North Africa.

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 About 31% of Muslims are of South Asian origin, so South Asia contains the largest Muslim population in the world.[10][11][12]  In this region, Muslims are second in number after Hindus, with Muslims being the majority in Pakistan and Bangladesh, but not India.

 The various countries with Afro-Asian languages ​​(including Arabic, Berber), Turkish, and Persian in the Middle East and North Africa (MENA) region,[13] where Islam is the dominant religion in all countries except Israel, have about 23% of the total Muslim population.

 The country with the largest Muslim population is Indonesia in Southeast Asia, which alone contains 13% of the world's Muslims.[14]  Muslims in Southeast Asian countries constitute the world's third largest Muslim population.  In the countries of the Malay Archipelago, Muslims are the majority in every country except Singapore, the Philippines and East Timor.

 About 15% of Muslims reside in sub-Saharan Africa,[15][16] and there are large Muslim communities in the Americas, the Caucasus, China, Europe, the Philippines and Russia.

 Western Europe hosts many Muslim immigrant communities European.  Islam is considered the second largest religion after Christianity, representing 6% of the total population, or about 24 million people.[17]  Conversion to Islam and Muslim immigrant communities exist in almost every part of the world.

 Fasting has great benefits that appear on a person’s physical and psychological health. Here we present the most important health benefits of fasting and provide tips that will make you benefit the most.

 Among the benefits of fasting during the holy month of Ramadan.

 What is fasting in general?

 

 Fasting involves abstaining from all or some foods and drinks for a certain period of time. The practice of fasting dates back many centuries before the advent of Islam.  Given the benefits of fasting and its impact on human health, it is believed to be one of the oldest treatments used in medicine, and it is now one of the most important diets for achieving a degree of health that many rely on.

 Fasting also plays a central role in many cultures and religious practices, exactly as in Ramadan fasting for Muslims and other forms of fasting in different religions, such as the great fast that precedes Easter in Christianity and the small fast before Christmas.

 Read about fasting throughout history before Islam.

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 The most important health benefits of fasting
 

 (1) Many studies have proven the importance of using fasting in regulating blood sugar levels and even reducing the risk of diabetes.

One of the benefits of fasting is that it plays a major role in preventing diseases, as fasting gives your body the opportunity to focus on its other functions, including focusing on the ability of the immune system to resist diseases.  It also improves the body's ability to deal with chronic infections, thus reducing the risk of heart disease, multiple sclerosis, and rheumatoid arthritis.

 

 (3) Fasting supports brain functions, and experiments conducted on animals have proven that fasting may protect and improve cases of Parkinson’s disease and Alzheimer’s, in addition to improving brain functions by supporting memory and brain processing. These experiments have also proven the ability of fasting.  It improves brain health and increases nerve cell production.

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 (4) Many human studies have also proven that one of the psychological benefits of fasting is reducing symptoms of anxiety and depression, and it also improves a person’s ability to communicate socially with those around him.

 

 5) Fasting delays signs of aging and supports growth and metabolism. Results conducted on animals have proven that fasting, especially when following a low-protein diet, prolongs life expectancy, but this research related to longevity has so far been limited to animals.

 

 (6) Fasting also enhances levels of human growth hormone, a hormone that plays an important role in growth, repair, metabolism, weight loss, muscle strength, and the ability to perform exercise efficiently.

 

 (7) One of the benefits of fasting that many seek is supporting weight loss and getting rid of obesity. Fasting increases the body’s ability to focus its metabolism on burning fat more while maintaining muscle mass and not losing it, which leads to improving body composition in individuals who suffer from  Obesity and significant weight gain. This has been proven by many studies that confirm that when we fast from food and control food intake for short periods, it affects the loss of weight and fat and controlling the percentage of fats (cholesterol) present in the blood.

 

 (8) Fasting is beneficial for blood;  It helps increase the number of red blood cells, increases the number of white blood cells, and increases the number of platelets in the body.

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