The role of muscles in longevity

 

Muscles play a crucial role in promoting a long, healthy life.  Not only are they essential for movement and physical activity, but they also have a significant impact.  On general health and longevity.

Muscles are the body's engines, driving physical activity and supporting metabolic health.  Engaging in regular strength training to maintain muscle mass is vital to longevity.  Strong muscles contribute to better balance, reducing the risk of falls and injuries, which is especially important as we age.  Furthermore, muscle tissue has a high metabolic rate, which helps in maintaining a healthy weight and preventing obesity-related diseases.

  The benefits of muscle health extend beyond physical abilities.  Muscles serve as a reservoir for amino acids, which are essential for immune system function.  Maintaining muscle mass can therefore be linked to improved immune responses, which is a key factor in longevity.  In addition, muscles produce myokines during exercise, which are proteins that have anti-inflammatory effects and may protect against chronic disease.

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 Quoted from the RT website.

  Do all types of sports related to developing endurance prolong a person’s life and positively affect his health?

 In response, Ulrich Laufs, a researcher at the German University of Leipzig, said that he and his colleagues conducted an experiment in which 124 volunteer people participated to clarify the types of sports and physical exercise that fight aging and renew cells, and make them produce proteins responsible for repairing the so-called telomeres, or rather the ends of chromosomes.  Scientists published an article in this regard in the European Heart Journal.

 It turns out that practicing all types of sports does not lead to a longer lifespan.  There are exercises that are beneficial to the human body, including those that enhance heart health and help muscles use oxygen more effectively. These exercises are related to developing endurance, such as gymnastics, aerobics, cycling, and tennis.  As for football, weightlifting, and bodybuilding, they had practically no effect on prolonging life.

 Scientists said that the activity of proteins that protect cells from destruction in volunteers who practiced running, aerobic exercises, rowing, and cycling increased two or three times.  While the activity of these proteins did not change in those who practiced weightlifting, football, and bodybuilding.

 According to scientists, this means that the aging of the cells of the first group athletes is delayed compared to those who build a fit body.

  Furthermore, muscle strength is linked to improved cardiovascular health.  Regular resistance training can improve blood pressure, cholesterol levels and insulin sensitivity, reducing the risk of heart disease and type 2 diabetes.  These conditions are among the leading causes of death, and managing these conditions is essential for a longer life.

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  In conclusion, maintaining muscle health through regular exercise and proper nutrition is a powerful strategy to enhance life expectancy.  Not only does it support physical function and independence, but it also contributes to metabolic and immune health, which are essential for living a long, vibrant life.